I have now had two personal training sessions. It hurts to sit down and stand up, so that's fun. But it's the good hurt. I'm enjoying the good hurt and know a lot of it is waking up muscles I've ignored for way too long. Monday I had an hour session after a 45-minute spin class. … Continue reading The Good Hurt
Nothing. And I like it. I ran with a new running group last night. It's one I've known about for awhile and just have never made it to a run before. It was fun. It reminded me of my running group in DC. Lots of chitchat, talking about local races, plans for the year. And then … Continue reading What are you training for?