The Good Hurt

I have now had two personal training sessions. It hurts to sit down and stand up, so that's fun. But it's the good hurt. I'm enjoying the good hurt and know a lot of it is waking up muscles I've ignored for way too long.┬áMonday I had an hour session after a 45-minute spin class. … Continue reading The Good Hurt

My Right Hamstring

My right hamstring and I are not getting along. At all. It hurts when I am sitting, especially driving. It hurts if I run fast or far. It hurts when I don't run. I cannot express how glad I am that I decided weeks ago not to run Lakefront. Can you imagine the insane mess … Continue reading My Right Hamstring