Resilience of the Human Body

I went to yoga last night. It was a Yin class. Yin yoga is more passive and slow-paced and exactly what I needed. I really thought I wouldn't be able to do much, but really I was able to do almost everything. My body remembers yoga! I want to take a minute to give a … Continue reading Resilience of the Human Body

Running will always be a love/hate relationship

I have a perpetual problem of overscheduling myself and not following my own color coded google calendar. This being said I ran Ragnar Chicago for the 6th time this past weekend in the seventh circle of hell weather and then had a 5k on Thursday. Both of these runs were with people that I adore … Continue reading Running will always be a love/hate relationship

Milwaukee Running Festival Half Marathon: Goals and Thoughts

I started writing a recap of the Fall 50, which was awesome, but that will come later. I have the Milwaukee Running Festival Half on Sunday. When I signed up for this a year ago I was just hoping I would be able to run the distance again. Thankfully my foot healed and I am … Continue reading Milwaukee Running Festival Half Marathon: Goals and Thoughts

Half Marathon Training, Again

I suddenly realized my training plan for the Madison Mini starts next week. I guess I should finalize it. I have a general plan, mostly the long runs, scheduled out, but need the details. This is a get me through the miles plan. My only goal is to be under two hours. My real half … Continue reading Half Marathon Training, Again