Trust

Trust in my body. Trust in my body's ability to do all kinds of things. This has really been one of the hardest things for me and I think I finally figured it out. I was in one of my favorite yoga classes on Sunday and our instructor told us to choose an intention as … Continue reading Trust

Resilience of the Human Body

I went to yoga last night. It was a Yin class. Yin yoga is more passive and slow-paced and exactly what I needed. I really thought I wouldn't be able to do much, but really I was able to do almost everything. My body remembers yoga! I want to take a minute to give a … Continue reading Resilience of the Human Body